ABOUT OUR PROGRAMS
Counselling programs are semi-structured, 1-1 sessions with a counsellor and are delivered over secure video chat. Programs are evidence-based and designed to structure sessions while exploring the participant's unique experiences. Programs provide education and tangible coping strategies to enhance self-understanding and confidence.
See below for a current list of our child, teen, and adult programs.
Kids Programs (ages 7-12)
Anxiety reduction
This program provides kids with foundational skills for managing mild-moderate anxiety.
Easing school Stress
This program provides kids with strategies to navigate the back-to-school routine with confidence.
Emotion regulation
This program enhances kids emotional awareness and provides skills, so kids are better able to manage powerful emotions.
Teen Programs (Ages 13-18)
Navigating School Stress
This program provides teens with tangible strategies for coping with the pressures of school.
Anxiety Reduction
This program provides teens with tangible coping strategies for managing anxiety.
adult Programs (AGES 19+)
Anxiety Reduction Program
This program provides individuals with tangible strategies to help manage and reduce mild-moderate anxiety.
Work-life Balance Program
This program provides strategies for managing the pressures of competing priorities.
READY TO BOOK AN APPOINTMENT?
Contact us to schedule a free phone consultation or session.
FURTHER QUESTIONS?
Click here to read our Frequently Asked Questions (FAQ) - or contact us directly anytime.