emergency supports
If in need of immediate support, call 911 or connect with one of the resources below:
BC Distress Line: 1-800-784-2433
Adult Online Support: Available Noon-1am
Youth Online Support: Available Noon-1am
Kids Help Phone: 1-800-668-6868 or Text 686868
Ministry of Children and Families: 1-800-663-9122
Indian Residential Schools Crisis Line: 1-866-925-4419
Online resources
Below is a list of some of our favourite online supports and resources:
Anxiety Canada: Provides evidence-based anxiety resources for children, youth, adults, and parents. Also check out the Mindshift App.
Kids Help Phone: Access to immediate counselling support, education and information for children and parents.
Calm Together: Guided meditations, breathing exercises, sleep stories, and gratitude practices for children and adults.
Self-Compassion: Kristin Neff shares guided meditations and practice exercises for enhancing Self-Compassion.
QMUNITY: Provides information, resources and support to LGBTQ2SAI+ and allies.
Paragon health resources
Reflection WorkBooks
Back-to-school Reflections
A creative way for kids to reflect on their feelings about being back at school.
Support Resources
Winter Holiday Reminders
Tips for navigating the 2020 holiday season
Winter Holiday Reflections
A workbook for children to explore their feelings about the holiday season.