ADULT COUNSELLING

Life is full of ups and downs, change and uncertainty. It can be a lot to Juggle! Whether you're feeling stuck, scattered, stressed, or unsure where to begin, we offer a supportive space to pause, reflect, and grow. Our approach is compassionate, collaborative, and tailored to your unique needs. Together, we’ll explore tools and strategies that support the way you think, feel, and move through the world.

Our sessions can help you:

  • Understand Your Brain – Learn why focus, follow-through, and emotional regulation can feel harder, and what to do about it.

  • Build Coping Skills – Handle frustration and overwhelm with more ease and use practical tools to feel grounded, present, and in control at work, home, and in relationships.

  • Boost Confidence – Celebrate your strengths, quiet your inner critic, and build self-trust as you move toward your goals.

Areas of Support

  • ADHD Symptoms

  • Rejection Sensitivity (RSD)

  • Stress / Overstimulation

  • Hyperactivity / Impulsivity

  • Emotion Regulation / Coping Skills

  • Executive Functioning Skills

  • Anxiety / Overthinking

  • Stress / Burnout / Overstimulation

  • Work / School Stress

  • Time Management

  • Self-Awareness / Acceptance

  • Tolerating Change and Uncertainty

For information about parenting support, head over to our Child Counselling page.

Ready to get started? Schedule a session here: Online Booking