TEEN COUNSELLING

Being a teen can be exciting and overwhelming all at once. Sometimes it can feel like your brain is always on the go —full of ideas, feelings, and energy. This can be amazing, but sometimes confusing and exhausting. Our sessions offer a safe and supportive space to explore what’s going on, learn more about your brain, and build tools that actually work for you.

Our sessions can help with :

• Managing Emotions: Understand how your brain works and why some things feel harder. Learn ways to handle frustration, overwhelm, anxiety, or rejection more calmly.

• Coping Tools You Can Actually Use: Find strategies that help you feel more in control when life gets intense. Build confidence, focus on your strengths, and bounce back from mistakes without beating yourself up.

• Focus & Routines That Work for You: Use simple strategies to boost focus, motivation, and follow-through—at school, home, or with personal goals. Create small, doable habits to make everyday life less overwhelming.

Areas of Support

• ADHD Symptoms

• Rejection Sensitivity (RSD)

• Stress / Overstimulation

• Executive Functioning Skills

• Emotion Regulation / Coping Skills

• Tolerating Change / Uncertainty

• Anxiety / Overthinking

• Self-Esteem / Confidence

• Academic / School Pressure

• Procrastination / Focus

• Routines /Time Management

• Relationships / Communication

Whatever challenges you’re facing, you don’t have to navigate them alone.

Want to get started? Book a session here: Online Booking