Online Therapy designed for your Brain
At Paragon, counselling is designed to meet you where you are. We support children, teens, and adults in navigating stress, anxiety, emotions, and life transitions with greater clarity and confidence.
Our work is grounded in a neurodiversity-affirming approach that recognizes no two brains are alike. Therapy works best when it’s tailored to your energy, your pace, and your goals, not a one-size-fits-all model.
All services at Paragon are provided online by our principal therapist, ensuring continuity, care, and a personalized experience.
What we help with
Paragon supports children, teens, and adults navigating challenges that impact daily life, relationships, and wellbeing. Our work focuses on the areas below, recognizing that many concerns overlap and influence one another.
Stress, Anxiety & Emotional Wellbeing
Manage stress at home, work, school
Calm racing or self-critical thoughts
Build emotion regulation skills
ADHD & Executive Functioning
Understand ADHD traits
Support focus and follow-through
Manage emotional intensity
Routines & Life Changes
Create routines and habits that stick
Regain momentum after burnout
Navigate transitions or feeling stuck
Specialized Supports: ADHD & Executive Functioning
Paragon provides neurodiversity-affirming counselling for individuals with ADHD and executive functioning challenges.
Areas of support include time management, motivation, follow-through, emotional regulation, and rejection sensitivity, with strategies tailored to daily life.
Who we work with
Paragon supports children, teens, and adults across BC. Whether you’re a parent seeking support for your child, a teen trying to figure things out, or an adult navigating stress or overwhelm, you are in the right place.
Learn more about counselling for:
Our Services
All sessions are conducted online through a secure video platform
Each Standard 50-minute session is $175 (including tax)
Many clients receive coverage through extended health insurance
Bookings can be made through online booking or by contacting us
principal therapist
Paragon is founded and operated by Brittany Jacob, Registered Clinical Counsellor (RCC). Brittany has over ten years of experience providing mental health support to children, teens, and adults across a range of settings. She holds a Master of Arts (MA) Degree in Counselling Psychology and a Bachelor of Science (BSc) Degree in Psychiatric Nursing.
Brittany is especially passionate about supporting individuals with ADHD, anxiety, and people experiencing life transitions. Clients work directly with Brittany in all sessions, allowing for consistency, trust, and a deeply personalized therapeutic relationship.
Brittany uses a variety of therapeutic approaches in session. Commonly used modalities include: Cognitive Behavioural Therapy (CBT), Solution-Focussed Therapy, Mindfulness and Self-Compassion practices.
