Work-life Balance Program
This program provides strategies for achieving a healthy work life balance.
Overview
Five individual sessions, 50 minutes in duration
Sessions conducted via secure video platform
Personalized post session report and progress tracking after each session
Program outline
Consultation - Free 15 minute exploratory phone call. A clinician will provide information about the program and inquire about ways it can be tailored to meet your goals.
Session 1 - Setting up for Success. This session will outline the foundations for a healthy work-life balance. Factors that protect against stress and burnout will be used to create a personalized coping plan.
Session 2 - Prioritizing. This session will explore your roles, values and needs to help identify your priorities. Reflection questions will be used to determine what a ‘fulfilled life’ looks like for you.
Session 3 - Time Management - This session provides strategies for managing the pressure of competing priorities. A balanced plan for meeting both work and personal needs will be developed.
Session 4 - Boundary Setting. This session outlines the importance of setting boundaries to protect your time and wellbeing. Types of boundaries and ways to set them will be explored.
Session 5 - Focus and Motivation. This session will outline habits for productivity. Strategies to aid goal setting, reduce avoidance, and manage expectations will be discussed.
Follow-up - Brief follow-up phone call, free of charge, to check in on progress and sustainment.
Cost
$150 per 50-minute session
Each session billed separately, with no obligation to continue
Reimbursement may be available through extended health insurance
If finances are a barrier to accessing this support, please let us know. We have options.