Therapy designed for your Brain
At Paragon, we help navigate life’s ups and downs with greater clarity and confidence. Our approach honours neurodiversity, recognizing that no two brains are alike. We believe therapy works best when it’s designed around you — your energy, your pace, and your goals.
Services are offered online for kids, teens and adults across British Columbia.
What we help with
Our sessions blend evidence-based counselling and practical tools to support you in a variety of areas:
Emotional Wellbeing
Boost confidence & self-compassion
Improve emotion regulation skills
Change negative thought patterns
Stress & Anxiety Support
Reduce racing, self-critical thoughts
Build helpful coping strategies
Manage stress at home, work, school
Motivation & Daily Routines
Create routines and habits that stick
Boost motivation & follow-through
Better understand ADHD traits
Specialized Supports: ADHD & Executive Functioning
We support people of all ages in understanding their ADHD traits, building confidence around rejection sensitivity, strengthening frustration tolerance, and improving focus and follow-through in daily life.
Together, we’ll find strategies that fit the way you (or your child) think, feel, and live.
Who we work with
Whether you’re a parent seeking support for your child, a teen trying to figure things out, or an adult navigating stress or overwhelm, you are in the right place. Click below to learn more.
Our Services
All sessions are conducted online through a secure video platform
Each Standard 50-minute session is $175 (including tax)
Many clients receive coverage through extended health insurance
Bookings can be made through online booking or by contacting us
principal therapist
Paragon’s principal therapist, Brittany Jacob, is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. Brittany has been providing mental health support for over ten years. She holds a Master of Arts (MA) Degree in Counselling Psychology and a Bachelor of Science (BSc) Degree in Psychiatric Nursing.
Brittany is passionate about supporting folks with ADHD and anxiety as they navigating life’s ups and downs. Alongside her academic and professional background, Brittany brings the wisdom of real-life experience, offering a grounded, compassionate perspective that helps clients feel understood and supported on their journey. Brittany uses a variety of therapeutic approaches in session. Commonly used modalities include: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Therapy, Mindfulness and Self-Compassion practices.
