Therapy that works with your brain, not against it

Counselling for kids, teens, and adults navigating ADHD, anxiety, and life stressors. Our sessions offer a supportive space to slow down, tune in, and find tools that truly work for your brain.

Paragons Approach

Paragon means to be your ‘best self.’ Our mission is to empower people of all ages to embrace their full potential and lead healthy fulfilling lives. Our work is neurodiversity-affirming and strengths-based, rooted in the belief that every brain is different. We collaboratively set goals and tailor each session to your needs.

Areas of support

Whether you’re a parent seeking support for your child, a teen trying to figure things out, or an adult navigating burnout, overwhelm, or a late ADHD diagnosis — you are in the right place.

Navigating ADHD

• Improve executive functioning

• Manage time / organization

• Build healthy routines

• Cope with rejection sensitivity

• Increase frustration tolerance

Emotional Wellbeing

• Enhance emotional regulation

• Boost self-esteem/self-compassion

• Let go of shame

• Gain self-understanding

• Create a meaningful life

Stress/Anxiety Management

• Reduce anxiety and overwhelm

• Manage negative thought patterns

• Cope with overstimulation

• Prevent burnout

• Develop practical coping skills

Our Services

• All sessions are conducted online through a secure video platform

• Each Standard 50-minute session is $175 (including tax)

• Many clients receive coverage through extended health insurance

• Bookings can be made through online booking or by contacting us

Paragon’s clinical director and principal therapist, Brittany Jacob, is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. Brittany has been providing mental health support for over ten years. She holds a Master of Arts (MA) Degree in Counselling Psychology and a Bachelor of Science (BSc) Degree in Psychiatric Nursing.

Alongside her academic and professional background, Brittany brings the wisdom of real-life experience, offering a grounded, compassionate perspective that helps clients feel understood and supported on their journey. Brittany uses a variety of therapeutic approaches in session. Commonly used modalities include: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Therapy, Mindfulness and Self-Compassion practices.