individualized counselling support
Paragon means being your best self. Our mission is to empower people of all ages to embrace their full potential and lead healthy fulfilling lives. Our counselling approach is neurodiversity-affirming and strengths-based, grounded in the belief that every brain is different—which is something we honour.
Our services are fully online, supporting kids, teens, and adults across British Columbia.
How we can help
Our sessions offer a supportive space to slow down, tune in, and find tools that truly work for your unique brain.
Navigating Daily Life
Improve executive functioning
Manage time / organization
Build healthy routines
Cope with rejection sensitivity
Increase frustration tolerance
Emotional Wellbeing
Enhance emotional regulation
Boost self-esteem/self-compassion
Let go of shame
Gain self-understanding
Create a meaningful life
Stress/Anxiety Management
Reduce anxiety and overwhelm
Manage negative thought patterns
Cope with overstimulation
Prevent burnout
Develop practical coping skills
Who we work with
Whether you’re a parent seeking support for your child, a teen trying to figure things out, or an adult navigating burnout, overwhelm, or a late ADHD diagnosis — you are in the right place. Click below to learn more.
Our Services
All sessions are conducted online through a secure video platform
Each Standard 50-minute session is $175 (including tax)
Many clients receive coverage through extended health insurance
Bookings can be made through online booking or by contacting us
principal therapist
Paragon’s principal therapist, Brittany Jacob, is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. Brittany has been providing mental health support for over ten years. She holds a Master of Arts (MA) Degree in Counselling Psychology and a Bachelor of Science (BSc) Degree in Psychiatric Nursing.
Brittany is passionate about supporting folks with ADHD and anxiety as they navigating life’s ups and downs. Alongside her academic and professional background, Brittany brings the wisdom of real-life experience, offering a grounded, compassionate perspective that helps clients feel understood and supported on their journey. Brittany uses a variety of therapeutic approaches in session. Commonly used modalities include: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Therapy, Mindfulness and Self-Compassion practices.
